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Archive for the ‘Fitness’ Category

Fitness sub categories : Fitness Tips, Motivation and Strength Training

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Ironman Triathlon Motivation

www.youtube.com - Best compilation of Ironman and ITU triathletes around. Simon Whitfield Mark Allen Dave Scott Bevan Docherty Craig Alexander Kristin Sweetland Frodeno Gomez Alex Krievins and Josh Wilson Sweet Disposition Temper Trap read more ›

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Too tired to exercise

You’ve had a long, taxing day at the office and you’re ready to head home and collapse in front of the TV. You promised yourself you’d do a thirty minute workout but feel too exhausted to even think about it. ... read more ›

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Having Fun Motivates Exercise

Motivation to exercise does not come from the knowledge that you should exercise. Motivation happens when you want to do something, when you see it as fun. read more ›

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Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

Today, there are various exercise routines which people can adopt towards building their abdominal muscles. In order to make your abs more distinct as well as firmer, ab workouts are centered on developing all the major muscles in this area ... read more ›

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Exercises For the Butt and Tips to Make Your Butt Nice-Looking

The butt is one part of the body that women, in particular, are very conscious about. Of course, a nice looking butt and a well toned one is something that looks good when you are in your swim suit attire ... read more ›

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Coached Run

CoachedRun started when a beginning runner named Bev realized that she had run to the same nine songs, over and over, for months. She was getting bored and her 10K time was getting slower. read more ›

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One Hundred Push Ups

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! read more ›

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101 KICKS IN THE BUTT

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary. read more ›

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Summer Running Tips

Summer running obviously increases the core body temperature. On average a runner will expend 500-1500 kcal/hr depending on the experience and fitness of the runner. Body metabolism means that energy produced is 25% efficient. 75% of energy is used for ... read more ›

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Triathlon running tips and how to stay injury free

Add variety to your training runs. Include different locations, size and intensity of workouts. Find out the number one cause of injury to new triathletes. How can you reduce the chances of injury and what is the ... read more ›

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