Pace Charts – Want to know at what pace you have to maintain to run a goal time? These charts can help you calculate your pace per mile over a given distance.
Want to know at what pace you ran your last race, or what pace you have to maintain to run a goal time?
Pace per Mile |
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|---|---|---|---|---|---|---|---|---|---|---|---|
| Miles | 10:00 | 10:10 | 10:20 | 10:30 | 10:40 | 10:50 | 11:00 | ||||
| 1 | 10:00 | 10:10 | 10:20 | 10:30 | 10:40 | 10:50 | 11:00 | ||||
| 2 | 20:00 | 20:20 | 20:40 | 21:00 | 21:20 | 21:40 | 22:00 | ||||
| 3 | 30:00 | 30:30 | 31:00 | 31:30 | 32:00 | 32:30 | 33:00 | ||||
| 4 | 40:00 | 40:40 | 41:20 | 42:00 | 42:40 | 43:20 | 44:00 | ||||
| 5 | 50:00 | 50:50 | 51:40 | 52:30 | 53:20 | 54:10 | 55:00 | ||||
| 6 | 1:00:00 | 1:01:00 | 1:02:00 | 1:03:00 | 1:04:00 | 1:05:00 | 1:06:00 | ||||
| 7 | 1:10:00 | 1:11:10 | 1:12:20 | 1:13:30 | 1:14:40 | 1:15:50 | 1:17:00 | ||||
| 8 | 1:20:00 | 1:21:20 | 1:22:40 | 1:24:00 | 1:25:20 | 1:26:40 | 1:28:00 | ||||
| 9 | 1:30:00 | 1:31:30 | 1:33:00 | 1:34:30 | 1:36:00 | 1:37:30 | 1:39:00 | ||||
| 10 | 1:40:00 | 1:41:40 | 1:43:20 | 1:45:00 | 1:46:40 | 1:48:20 | 1:50:00 | ||||
| 11 | 1:50:00 | 1:51:50 | 1:53:40 | 1:55:30 | 1:57:20 | 1:59:10 | 2:01:00 | ||||
| 12 | 2:00:00 | 2:02:00 | 2:04:00 | 2:06:00 | 2:08:00 | 2:10:00 | 2:12:00 | ||||
| 13 | 2:10:00 | 2:12:10 | 2:14:20 | 2:16:30 | 2:18:40 | 2:20:50 | 2:23:00 | ||||
| 14 | 2:20:00 | 2:22:20 | 2:24:40 | 2:27:00 | 2:29:20 | 2:31:40 | 2:34:00 | ||||
| 15 | 2:30:00 | 2:32:30 | 2:35:00 | 2:37:30 | 2:40:00 | 2:42:30 | 2:45:00 | ||||
| 16 | 2:40:00 | 2:42:40 | 2:45:20 | 2:48:00 | 2:50:40 | 2:53:20 | 2:56:00 | ||||
| 17 | 2:50:00 | 2:52:50 | 2:55:40 | 2:58:30 | 3:01:20 | 3:04:10 | 3:07:00 | ||||
| 18 | 3:00:00 | 3:03:00 | 3:06:00 | 3:09:00 | 3:12:00 | 3:15:00 | 3:18:00 | ||||
| 19 | 3:10:00 | 3:13:10 | 3:16:20 | 3:19:30 | 3:22:40 | 3:25:50 | 3:29:00 | ||||
| 20 | 3:20:00 | 3:23:20 | 3:26:40 | 3:30:00 | 3:33:20 | 3:36:40 | 3:40:00 | ||||
| 21 | 3:30:00 | 3:33:30 | 3:37:00 | 3:40:30 | 3:44:00 | 3:47:30 | 3:51:00 | ||||
| 22 | 3:40:00 | 3:43:40 | 3:47:20 | 3:51:00 | 3:54:40 | 3:58:20 | 4:02:00 | ||||
| 23 | 3:50:00 | 3:53:50 | 3:57:40 | 4:01:30 | 4:05:20 | 4:09:10 | 4:13:00 | ||||
| 24 | 4:00:00 | 4:04:00 | 4:08:00 | 4:12:00 | 4:16:00 | 4:20:00 | 4:24:00 | ||||
| 25 | 4:10:00 | 4:14:10 | 4:18:20 | 4:22:30 | 4:26:40 | 4:30:50 | 4:35:00 | ||||
| 26 | 4:20:00 | 4:24:20 | 4:28:40 | 4:33:00 | 4:37:20 | 4:41:40 | 4:46:00 | ||||
| 26.22 | 4:22:12 | 4:26:34 | 4:30:56 | 4:35:18 | 4:39:40 | 4:44:03 | 4:48:25 | ||||
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