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Archive for the ‘Running’ Category

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Camelbak Octane XCT 70 Oz Hydration Pack

www.amazon.com - Perfect for the minimalist Cross-Country Trail Running/Biking adventure of 2+ hours. A running hydration pack. This is fantastic for those long runs or bike rides. read more ›

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2

Ryders Review

chicrunner.com - Sunglasses that I LOVE! Amazing! I don’t look like I’m blasting off into space while running. So excited to share these with you guys! A while back I tweeted about not having any good running sunglasses. I have tried to ... read more ›

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1

The Ultimate Ultramarathon Training Plan

DO. NOT. BE. INTIMIDATED. If you have completed a marathon or two, you can--in 16 weeks--add an ultramarathon to your running resume. Really. "In South Africa, 14,000 runners each year enter the Comrades Marathon, 54 challenging miles of big rolling ... read more ›

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Ultra Marathon Training

Marathons are the "ultimate" goal for many runners. But there's a core group of runners that believe the marathon isn't long enough; not enough of a challenge. They feel the need to go longer, sometimes A LOT LONGER! These are ... read more ›

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2

Fartlek – Excuse Me?

Fartlek is a form of interval training but is mostly for advanced runners. The basic concept of interval training is that the runner will do short bursts of fast running alternating with slower bouts of mild jogging or "recovery" intervals. ... read more ›

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How To Choose A Good 5K Training Schedule

The possibilities of successfully running a 5k race are hugely increased by using a well written 5k training schedule, but get it wrong and simply follow a list of times or distances each day and your more likely to fail ... read more ›

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1

How to Avoid "The Wall"

There are a few workouts or races every year when everything is going well…until the end. Within 100 yards or so, you shift from feeling strong and under control to questioning whether you are going to finish. You’ve hit the ... read more ›

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1

Reflective Running Gear For Safety

Running after the sun is down can be really risky because at this time visibility drops considerably for the motorists as well as the runner. If you are running near traffic under dark conditions then you must ensure that you ... read more ›

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1

Going From Couch To 5k Runner The Easy Way

If you're idea is to get up off the couch to 5k running as soon as you can then you need to make certain you have the drive and determination to do the training first. Following these tips you will ... read more ›

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JustFinish

Just Finish: A community dedicated to motivating and encouraging ALL runners, walkers, cyclists and multi-sport athletes through the FINISH! read more ›

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