01. Mar, 2010 
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When it comes to making sure you get the correct nutrition your body needs for running, there are a few issues that affect women more than men. This is partly due to the fact that women tend to pay a lot more attention to their weight than men do, and not necessarily for all the right reasons.
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11. Jan, 2010 0 Comments
A triathlon is an athletic competition including three events i.e. cycling, swimming and running.
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06. Jan, 2010 0 Comments
Running a 5K is an excellent goal for new runners. You’ll get lots of motivation, as well as enjoyment, from participating in a race, and 5K (3.1 miles) is the perfect distance for first-timers. The first thing you need to do is find a race. Summer and fall are the most popular seasons for road races, but you can find ones all year in some areas.
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02. Jan, 2010 0 Comments
So, you’ve decided to get in shape. Yep, another New Year’s Resolution that you swear you are going to keep. Don’t worry, we all have them and usually by the 17th of January we tend to lose sight of what we were thinking back on the 31st of December.
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01. Jan, 2010 0 Comments
For some, running in a 5k is the result of many months training, dieting, and getting their bodies in shape.
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08. Dec, 2009 0 Comments
C25K, is a fantastic program that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
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29. Nov, 2009 0 Comments
The Winning Mind is the Winning Edge. Positive tips to getting you out and running for your first 5k or 10k
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06. Oct, 2009 0 Comments
The 10K – an excellent distance – not too far, but respectable. A 10K can give you the confidence to pursue a duathlon, triathlon or a marathon
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06. Sep, 2009 0 Comments
5K’s are one of the most popular races out there, and here are six reasons why:
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17. Aug, 2009 0 Comments
Here you’ll learn everything there is to know about running.
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