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What if I told you that when you are tired your adrenal glands are stressed and your kidneys will retain fluid and you will appear puffy. Its true, but when the body is rested your organs will function more effectively and you will look better and appear thinner.

Experiencing a healthy and long life requires several things, including a diet rich in fruits and vegetables, adequate sleep each night, exercise, plenty of water, and eliminating any bad habits that can cause disease, such as smoking and overeating.

When asked if he feels Lance Armstrong has a chance of winning in Kona, Macca responded: “I don’t see Lance winning Kona. Chris McCormack explaining that he admires Lance greatly, but doesn’t think he will win in Kona. Not sure if Macca knows that Lance had been a Triathlete early on in his career, but really Chris is just telling you his opinion which he does quite often and it adds great flavor to the sport.

Twitter, which many of you may already use to track the whereabouts and happenings of friends, family, celebrities, and athletes is also being used to track training miles, weight loss and calorie intake, as well as to exchange training tips, workout routines and to create a virtual support system.

photo credit: active metabolite Located in the Southwest United States, in Southern Arizona, Tucson is one of the oldest, continually inhabited areas in North America.

To live an extraordinary life, you must resist an ordinary approach.

Jenna Shoemaker narrowly missed out on winning the USAT Elite National Championships in Tuscaloosa, Ala., but with so many greatly results this year, she must be quite happy and looking forward to 2010.

The Adventure Life is the personal blog of Steve Casimiro, West Coast Editor of National Geographic Adventure.

Running Bug, the website devoted to getting the UK running.

When you want to lose weight and get in shape it’s all about making good choices. If you’ve been trying to lose a few extra pounds or get rid of those sagging muscles but haven’t been successful you need to look at the choices you’re making.