Tired of the same old do’s and don’t when it comes to dieting and weight loss? If you’re one of the many women trekking the hard path to weight loss, you’ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev up your metabolism but only allows you to eat a third of your usual intake. Chances are, you feel deprived.
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It Can Be More Then Just Shin Splints
As our group come to an end of a scholastic outdoor track season, there were several competitive runners who developed tibial stress fractures. These runners usually participated in the hurdles or any event that required high impact on the lower extremity. These patients have an extremely difficult time in participating in practice or in meets.
Swim Training: Pool Etiquette 101
Gone are the days when you can just show up at your local water hole, hop in and splash around for a few minutes. Today, lane space at the better swimming pools is a rare commodity. Teams, programs, groups and camps are forced to compete with each other for legroom and elbow room. The facility managers walk a tight line between making a profit and trying to please every client.
