26m » inspiration http://26m.com Spreading Endurance Sports Love Wed, 08 Sep 2010 13:52:23 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 101 KICKS IN THE BUTT http://26m.com/fitness/motivation/101-kicks-in-the-butt-4297 http://26m.com/fitness/motivation/101-kicks-in-the-butt-4297#comments Thu, 06 May 2010 07:00:00 +0000 Sandy http://26m.com/?p=4297

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.

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]]> There are days where you need something to get you out the door into the fresh air and running. Yes, sometimes it is raining, snowing or just plain windy but how do you keep yourself from falling into the abyss of laziness ? You need motivation. Some people don't need a lot to get going, but others need help.

In this great article you can read 101 kicks in the butt to get you motivated, inspired or just out the door. Go run.

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.

Examples:

  • Create a blog
  • Look to the past (inspired by others or your past accomplishments)
  • Sign up now (really signing up for a race makes you that much more motivated)
  • Good to go playlist
  • Every mile you run burns 100 calories

Read all the reasons in this article from runnersworld.com : http://www.runnersworld.com/article/0,7120,s6-238-267--11733-0,00.html

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]]> http://26m.com/fitness/motivation/101-kicks-in-the-butt-4297/feed 0 Why it is imperative to fulfill our fitness goals in 2010! http://26m.com/fitness/why-it-is-imperative-to-fulfill-our-fitness-goals-in-2010-3059 http://26m.com/fitness/why-it-is-imperative-to-fulfill-our-fitness-goals-in-2010-3059#comments Thu, 31 Dec 2009 16:02:19 +0000 Sandy http://racebabble.com/?p=3059

With the new year almost upon us, you need to look at yourself and determine what is important to you. Not anyone else, but you. So, how are you going to achieve your goals ? Just do it. It is all about you and only you can fulfill your fitness goals for the new year.

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]]> With the new year almost upon us, you need to look at yourself and determine what is important to you. Not anyone else, but you. So, how are you going to achieve your goals ? Just do it. It is all about you and only you can fulfill your fitness goals for the new year.
Author: Chris Strogilis


1.Because time? is relentless and it won't wait for me!
I have realized that I? have been found in?its path only for some elusive moments.
I?need to fulfil some minimum objectives before I sink into oblivion.

2.Because I find it ridiculous to keep waiting for?the spark,the inspiration,the epiphany?that might never come.
I am? burning to avenge the indecisiveness of past years.I see my eyes sparkling in the mirror!

3. Because the best time is now,the best place is here and I enjoy the best online company and ethical support! I feel ready and self-motivated like no other time in the past!

4. Because I am mentally prepared in the best possible way to achieve them! An unstoppable?voice deep inside my mind keeps me alert and I know it won't stop unless?I succeed!

5. Because I see so many unprivileged people struggling even to survive that I find it extremely easy to achieve these modest fitness goals.

6. Because as time passes and the margins get more and more narrow I know that I don't have the luxury to be indecisive!
This is my chance and I have to grab it!

7. Because everything is wishful thinking if?I don't assume conclusive action.
Action distinguishes real men and women from the procrastinating masses!
Action is what finally counts and not extensive plans,strategies and tactics written ?on papers!

8. Because my body is the horse of my spirit! It carries my spirit patiently and without any protest?everywhere.
I intend to use this horse for many, many years and I need to have it ready for every contingency??and keep it?in a perfect condition.

Eventually doesn't it deserve my very best attention and care?

To your health!

Chris Strogilis

About the Author:

Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com

Article Source: ArticlesBase.com - Why it is imperative to fulfil our fitness goals in 2010!

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