Organize and share endurance sports stuff!

Training

« Articles Race Weather Training Weather

113 days ago / RaceDirector
A conservative 16 week marathon training program

Wednesday and Friday’s are rest days

A marathon is a long race. This is a marathon training program that can get you to your race in 16 weeks and not put a lot of pressure on you. You have to run and it gets difficult but it is not training 4 hours a day. (more…)

113 days ago / RaceDirector
A 12 week half-marathon training program

Monday and Friday’s are rest days

If you’re a relatively new runner you may want to consider a half marathon rather than a full fledged marathon. It is a good start. It is a challenge, but also a manageable distance. (more…)

113 days ago / RaceDirector
5K training program for beginners

Monday and Friday’s are rest days

Most beginners who want to get into shape and begin running choose a 5k as their starter race. It is an excellent goal for new runners. For newbies or folks just getting back in it is a perfect distance to start with and it is a great motivator and accomplishment. (more…)


Top