Fartlek

It's kinda funny


Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running."

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trifatlete

A dad/stepdad to amazing kids, IT architect, runner, ultra-runner and triathlete. Sharing my life with @knitahollis

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