Beat the Heat

Drinking enough fluid, whether water or a sports drink, is imperative for exercising in hot or humid weather. Maintenance of body fluids is essential to maintaining proper body temperature. Sweat cools your body by evaporating off your skin. Related

Drinking enough fluid, whether water or a sports drink, is imperative for exercising in hot or humid weather. Maintenance of body fluids is essential to maintaining proper body temperature. Sweat cools your body by evaporating off your skin.

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